Think of Kaia FIT as a team sport. We are not your typical gym. At Kaia, we focus on personal results achieved by working in a team atmosphere. Here you're surrounded by women helping each other accomplish common goals. This is key to understanding what we do at Kaia FIT and what sets us apart.

Our purpose is to inspire women to reach beyond what they thought possible. We recognize and respect the importance of simple exercises and movement, and teach healthy habits that last a lifetime.

Our mission is to create strong bodies and powerful minds. We are women working together to get fit, feel great, and realize that we can accomplish anything!

Our belief is that our three yearly BRIK Bootcamps are the cornerstones of health and fitness and can be incorporated into your daily lives. By building a solid foundation during these six week bootcamp programs, we train our bodies and our minds to take on multiple challenges simultaneously.

Outside of our bootcamp programs, we offer a range of women’s fitness classes including barre, cross-training, TRX, cycle, yoga-pilates, zumba, lift, and more.